rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Phosphorus: Richest Foods for Vegetarians (per portion)


Phosphorus is a the base component of bones.
Phosphorus plays a role in carbohydrates and proteins metabolism.
Vitamin D regulates the use of Phosphorus.

Abstract (Foods quantities are per portion)
Top Phosphorus Rich Foods for Vegetarians
70%488mgraw yellow beans (100g)
67%471mgbuckwheat pancakes dry mix (100ml poured)
64%445mgsoybeans (250ml)
62%435mgsoybean kernels (250ml)
58%409mgsheep milk (250ml)
54%377mglentils (250ml)
53%370mgpumpkin seed kernels (30g)
50%347mgtoasted sunflower seed kernels (30g)
49%342mgnachos with cheese (140g)
46%322mglemon pudding (125ml)
     
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Detailed list (Foods quantities are per portion)
Top Phosphorus Rich Foods for Vegetarians
70%488mgraw yellow beans (100g)
67%471mgbuckwheat pancakes dry mix (100ml poured)
66%463mgwhole-wheat pancake dry mix (100ml poured)
64%445mgsoybeans (250ml)
62%435mgsoybean kernels (250ml)
60%417mgchili with beans (250ml)
58%409mgsheep milk (250ml)
58%408mgadzuki beans (250ml)
54%377mglentils (250ml)
53%371mgcanned navy beans (250ml)
53%370mgpumpkin seed kernels (30g)
50%347mgtoasted sunflower seed kernels (30g)
49%342mgyellow beans (250ml)
49%342mgnachos with cheese (140g)
46%322mglemon pudding (125ml)
44%306mgcheese fondue (100g)
43%300mgkellogg's all bran (30g)
42%297mgmungo beans (250ml)
42%291mgbaked beans (250ml)
42%291mggarbanzo beans (250ml)
41%290mgegg and cheese sandwich (140g)
41%290mgpink beans (250ml)
41%286mggoat milk (250ml)
40%277mghot chocolate (homemade) (250ml)
38%269mgfalafel (140g)
38%267mgchocolate whole milk (250ml)
37%261mgskimmed milk (250ml)
37%259mgcaramel sundae (250ml)
37%256mgkidney beans (250ml)
36%254mgblack beans (250ml)
36%252mgplain yogurt (175g)
36%251mgcheese pizza (140g)
35%246mgcanned kidney beans (250ml)
35%243mgcandies, halavah (halvah), plain (40g)
35%242mgskimmed milk (dry) (25g)
34%240mgproducer whole milk (250ml)
34%238mglight yogurt (175g)
34%238mgwhole milk yogurt (175g)
34%237mgpartly skimmed milk (250ml)
34%235mgoats (45g)
33%234mgstirred yogurt (175g)
33%233mgpinto beans (250ml)
33%229mgcheese, processed, swiss (30g)
32%226mgweetabix (55g)
32%225mglupins (250ml)
31%220mgpancake (75g)
31%219mghard goat cheese (30g)
31%218mgbrazilnuts (30g)
31%217mgwhole milk (250ml)
31%216mghot fudge sundae (250ml)