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Phosphorus: Richest Foods for Vegetarians (per 100g)


Phosphorus is a the base component of bones.
Phosphorus plays a role in carbohydrates and proteins metabolism.
Vitamin D regulates the use of Phosphorus.

Detailed list (Foods quantities are per 100g)
Top Phosphorus Rich Foods for Vegetarians
176%1233mgpumpkin seed kernels (100g)
165%1158mgtoasted sunflower seed kernels (100g)
145%1013mgwheat bran (100g)
143%1000mgkellogg's all bran (100g)
138%968mgskimmed milk (dry) (100g)
130%913mgbuckwheat pancakes dry mix (100g)
124%870mgspices, poppy seed (100g)
118%828mgspices, mustard seed, yellow (100g)
112%782mgwhole-wheat pancake dry mix (100g)
111%776mgdry whole milk (100g)
109%762mgcheese, processed, swiss (100g)
108%758mgcocoa powder (100g)
105%734mgsweets, cocoa, powder, unsweetened (100g)
104%729mgcheese, parmesan, grated (100g)
104%729mghard goat cheese (100g)
104%728mgsweets, cocoa, powder, unsweetened, dutch process (100g)
104%725mgbrazilnuts (100g)
94%660mgsunflower seed kernels (100g)
92%642mglinseeds (100g)
91%638mgtoasted sesame seeds (100g)
90%629mgsesame seeds (100g)
87%607mgcandies, halavah (halvah), plain (100g)
86%605mggruyere (100g)
85%595mgself-rising wheat flour (100g)
82%575mgpine nuts (100g)
81%568mgspices, caraway seed (100g)
81%567mgemmental (100g)
80%558mgquaker puffed wheat (100g)
78%548mgparsley, freeze-dried (100g)
78%547mgspices, celery seed (100g)
78%546mgcheese, gouda (100g)
78%543mgspices, dill weed, dried (100g)
77%536mgcheese, edam (100g)
75%523mgoats (100g)
74%518mgchives, freeze-dried (100g)
71%499mgspices, cumin seed (100g)
70%490mgspices, basil, dried (100g)
70%490mgcashew nuts (100g)
70%489mgroasted almond (100g)
70%488mgraw yellow beans (100g)
70%487mgspices, fennel seed (100g)
69%485mgpistachio (100g)
69%484mgdried almond (100g)
69%480mgblanched almond (100g)
67%468mgcheese, muenster (100g)
64%450mgspices, chervil, dried (100g)
63%440mggeneral mills cheerios (100g)
63%440mgspices, anise seeds (100g)
59%414mgspices, garlic powder (100g)
59%412mgcandies, sesame crunch (crisp) (100g)
     



Abstract (Foods quantities are per portion)
Top Phosphorus Rich Foods for Vegetarians
70%488mgraw yellow beans (100g)
67%471mgbuckwheat pancakes dry mix (100ml poured)
64%445mgsoybeans (250ml)
62%435mgsoybean kernels (250ml)
58%409mgsheep milk (250ml)
54%377mglentils (250ml)
53%370mgpumpkin seed kernels (30g)
50%347mgtoasted sunflower seed kernels (30g)
49%342mgnachos with cheese (140g)
46%322mglemon pudding (125ml)
     
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