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Phosphorus: Poorest Foods for Vegetarians (per portion)


Phosphorus is a the base component of bones.
Phosphorus plays a role in carbohydrates and proteins metabolism.
Vitamin D regulates the use of Phosphorus.

Detailed list (Foods quantities are per portion)
Bottom Phosphorus Rich Foods for Vegetarians
0%0mgpapaya nectar (250ml)
0%0mgsalt, table (1g)
0%0mgalcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0mgclub soda (1 can (355 ml))
0%0mgcarbonate drinks, lemon-lime soda (1 can (355 ml))
0%0mgtea, brewed, herb (175ml)
0%0mgperrier (500ml)
0%0mgwater, municipal (500ml)
0%0mgalcoholic, gin (40% alcohol by volume) (45ml)
0%0mgcandies, peppermint, chocolate coated, mint taste (40g)
0%0mgwheat germ oil (10ml)
0%0mgpeanut oil (10ml)
0%0mgsoybean oil (10ml)
0%0mgcoconut oil (10ml)
0%0mgolive oil (10ml)
0%0mgcandies, chewing gum (3g)
0%0mgpalm oil (10ml)
0%0mgsesame oil (10ml)
0%0mgdessert, frozen, ices, water, fruit, with aspar... (75ml)
0%0mgsalad dressing (30ml)
0%0mgsunflower oil (10ml)
0%0mgsweets, sugars, icing (powdered) (4g)
0%0mggrapeseed oil (10ml)
0%0mgcorn oil (10ml)
0%0mgwalnut oil (10ml)
0%0mgcandied foods, grapefruit peel (30g)
0%0mgcandied foods, orange peel (30g)
0%0mghazelnut oil (10ml)
0%0mgavocado oil (10ml)
0%0mgcanola oil (10ml)
0%0mgflaxseed oil (10g)
0%0mgcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0mgcandies, chewing gum, sugarless (3g)
0%0.16mgsweets, sugars, brown (4g)
0%0.26mgvanilla extract (5ml)
0%0.28mgspices, basil, fresh (0.5g)
0%0.29mgcapers, canned (5ml)
0%0.3mgspices, spearmint, fresh (0.5g)
0%0.31mglemon juice, raw (5ml)
0%0.32mgspices, cinnamon, ground (0.5g)
0%0.33mgspices, dill weed, fresh (0.5g)
0%0.33mgspices, rosemary, fresh (0.5g)
0%0.35mgspices, rosemary, dried (0.5g)
0%0.37mgspices, peppermint, fresh (0.5g)
0%0.4mgcandies, skittles (40g)
0%0.45mgolive, ripe, canned, small to extra large (15g)
0%0.45mgcandies, hard (15g)
0%0.46mgspices, sage, ground (0.5g)
0%0.5mgmargarine (10g)
0%0.53mgspices, cloves, ground (0.5g)
     



Abstract (Foods quantities are per portion)
Top Phosphorus Rich Foods for Vegetarians
70%488mgraw yellow beans (100g)
67%471mgbuckwheat pancakes dry mix (100ml poured)
64%445mgsoybeans (250ml)
62%435mgsoybean kernels (250ml)
58%409mgsheep milk (250ml)
54%377mglentils (250ml)
53%370mgpumpkin seed kernels (30g)
50%347mgtoasted sunflower seed kernels (30g)
49%342mgnachos with cheese (140g)
46%322mglemon pudding (125ml)
     
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